Flare is a pain diary that becomes evidence.
Track your chronic pain in seconds a day. See which treatments are actually helping, and bring proof to your next appointment.
Free for iPhone · No account required
Track your chronic pain in seconds a day. See which treatments are actually helping, and bring proof to your next appointment.
Free for iPhone · No account required
Pain, fatigue, stiffness, brain fog — or anything you add. Five named levels from none to severe.
A color-coded timeline, a time-of-day heatmap, and which symptoms show up together.
Turn months of entries into a PDF made for the exam room — and keep provider visits and follow-ups in one place.
Brought the PDF from Flare to my appointment and my doctor stopped and said she wished more of her patients tracked like this! We covered more in 15 minutes than we usually do in a full visit — worth it for that alone.
Even after just a couple of days this is helping me. Chronic pain can make you feel so alone. Writing it down makes me feel like my experience is real and it matters.
Been dealing with chronic endo for over a year. Tracked everything in the Notes app for months before this. The 3x-a-day check-in is smart because my pain at 8am is different than at 9pm.
I'm a truck driver dealing with back pain. I spoke with my chiropractor about gathering some data and he embraced the idea — a good way to figure out what's behind the flares.